Hatha Flow practice, focusing on breathing, feeling, moving together in harmony to bring the whole self (mind, body, spirit) into a greater place of balance and equanimity.

A yoga practice for all levels.

• Current Session: 7 weeks, Sept 16-Oct 28, 2020

• Wednesdays at 7pm

• Location - Bronx Park Community Centre- Multi-Purpose Room - 710 Henderson Hwy

• Session registration or drop ins are welcome, but due to covid and limited space, drop in must be approved prior to class.