Literally translated from Sanskrit, Vinyassa means “connection.” Vinyassa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment.

Vinyassa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each class is unique, but may include the use of music & essential oils,  variations of Sun Salutations as well as standing postures, inversions, back-bends, twists, forward bends, and deep relaxation.

Adult Class