An introductory session designed to teach the warrior in you how to live mindfully and in the present moment. This session is about self-care and giving yourself permission to slow down and enjoy time away from the stressors of everyday life. For many of us it is a real challenge to put ourselves first but our mental & emotional self will thank us for taking this time. We will learn to tap into each moment in life as it unfolds and meet it with calmness. We will create a balance between strength and inner peace and find the harmony warrior that lives within.

This session will guide you through mindfulness practices, guided meditation & gentle yoga. You will learn to find acceptance, listen to your heart and live a more resilient life. The benefits of mindfulness practices are numerous and Harmony Warrior Yoga hopes to share this journey with you.